Sport Massage and Soft Tissue Therapy
What is Soft Tissue therapy?
Soft tissue therapy involves a range of techniques and styles, such as deep tissue, trigger point therapy, cupping, Lymphatic drainage and sports massage, which focus on treating specific injuries and repairing tissue damage.
What are the benefits of Soft tissue therapy?
Soft tissue therapy has a number of therapeutic benefits. Soft tissue therapy works to increase circulation and blood supply, allowing toxins in the muscles to be removed. Soft tissue techniques also increase the blood supply to damaged nerves and assist in the recovery and repair of injuries.
The treatment helps reduce stiffness and swelling and also works to relax and strengthen the muscles. It also works to improve joint mobility and beneficial in pain management by relieving tension and spasm in the muscles.